Skip to the practices
Healz
3 min

3 min sessions: breathing practices and sleep scripts under 4 minutes

Every practice on Healz that runs 3 minutes or less, in one list. Useful when you have a fixed gap rather than a fixed goal.

Breathing practice

Box Breathing in Three Minutes: A Square to Hold On To

Box breathing draws four equal sides — in, hold, out, hold — and the symmetry is the whole trick.

3 min Box breathing

Times shown are the recommended length of the practice, not a maximum. Stopping early is always allowed and is not a failure of the technique.