20 min
20 min sessions: breathing practices and sleep scripts under 21 minutes
Every practice on Healz that runs 20 minutes or less, in one list. Useful when you have a fixed gap rather than a fixed goal.
Sleep script
The Night Train: Twenty Minutes in a Sleeper Car
Guided imagery works best when the scene has strong rhythm and no decisions.
20 min Bedtime imagery
Sleep script
Head-to-Toe Body Scan: Twenty Minutes Without a Task
A body scan is not a relaxation trick, it is a way of giving attention a slow, boring job so it stops rehearsing.
20 min Body scan
Times shown are the recommended length of the practice, not a maximum. Stopping early is always allowed and is not a failure of the technique.