Terms of Use
These terms cover your use of healz.top. By reading or following any practice on this site you agree to them.
Last updated: 14 September 2026.
What this site provides — and what it does not
Healz publishes written instructions for breathing exercises and guided relaxation. The content is general information for a general audience. It is not medical advice, not a diagnosis, not psychotherapy, and not a treatment plan for any condition.
Breathing exercises affect heart rate, blood pressure and blood gases. If you are pregnant, or if you have a heart condition, epilepsy, uncontrolled high blood pressure, glaucoma, a history of panic attacks, a respiratory condition, or you have recently had chest, eye or abdominal surgery, speak to a qualified clinician before following any practice here — especially any practice that includes holding the breath.
If you feel chest pain, faintness, a severe headache, or shortness of breath that does not settle within a minute of stopping, stop the practice and seek medical attention. Never practise breath holds in or near water.
If you have a sleep problem that has lasted more than a few weeks, or you feel sleepy during the day in a way that affects driving or work, that is a reason to see a doctor rather than to try another sleep script.
Intellectual property
The text, structure, illustrations and code of this site belong to Healz unless stated otherwise. You are welcome to read, print or save pages for your own personal, non-commercial use, and to link to any page.
You may not republish substantial portions of the text, resell the practices, package them into an app or a course, or present them as your own without written permission. Short quotations with a link back to the source page are fine.
No warranty
The site is provided as is and as available. We aim to be accurate and to keep pages working, but we do not warrant that the content is free of error, complete, or suitable for any particular purpose, and we do not warrant uninterrupted availability.
To the fullest extent permitted by law, Healz is not liable for any loss or damage arising from your use of, or reliance on, anything published here.
Links to third-party sites
Some pages link to external resources. Those links are provided for convenience and reference only. We do not control those sites, do not endorse their content, and are not responsible for their accuracy, availability or practices.
Advertising
This site displays third-party advertising, including Google AdSense, to pay for its running costs. Advertisers do not influence what practices are published, how they are written, or what cautions they carry.
Changes to these terms
These terms may be updated to reflect changes in the site or in the law. The current version always governs your use of the site, and the date at the top of this page shows when it last changed. Questions about these terms can be sent to the address on the contact page.