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Healz
10 min

10 min sessions: breathing practices and sleep scripts under 11 minutes

Every practice on Healz that runs 10 minutes or less, in one list. Useful when you have a fixed gap rather than a fixed goal.

Sleep script

Progressive Limb Melt: A Ten-Minute Tension Release

Progressive relaxation works by contrast: you tense a group of muscles briefly, then let go, and the release is easier to feel than relaxation asked for directly.

10 min Progressive relaxation

Times shown are the recommended length of the practice, not a maximum. Stopping early is always allowed and is not a failure of the technique.